At Fenix Recovery, we empower individuals to rise above life’s challenges and reclaim their lives. Our Dialectical Behavior Therapy (DBT) program is a proven pathway to healing and personal growth. This evidence-based therapy has been shown to significantly reduce hospitalizations and emergency room visits for individuals struggling with a range of mental health conditions. Through DBT, individuals learn practical skills to regulate emotions, build healthy relationships, tolerate distress, and live more mindfully.
Reach out to Fenix Recovery today and let us help you rise from the ashes!
Dialectical Behavior Therapy (DBT) is a comprehensive and evidence-based psychotherapy that empowers individuals to navigate life’s complexities with greater resilience and emotional balance. Developed by Dr. Marsha Linehan in the 1970s, DBT has become a leading treatment for individuals struggling with intense emotions, self-destructive behaviors, and interpersonal difficulties.
At its core, DBT embraces the philosophy of dialectics, recognizing the coexistence of seemingly opposing truths. It combines acceptance of the present moment – with all its complexities and challenges – with the unwavering commitment to positive change. This unique approach empowers individuals to embrace their emotions, build healthy relationships, and create lives that are truly fulfilling.
Unlike traditional therapies that solely focus on changing unwanted behaviors, DBT takes a more holistic approach. It acknowledges the validity of emotions while providing practical skills for managing them effectively. Through individual therapy, group skills training, and phone coaching, DBT equips individuals with a comprehensive toolkit to navigate life’s ups and downs.
DBT is particularly renowned for its effectiveness in treating individuals with borderline personality disorder (BPD), but its benefits extend far beyond this diagnosis. It has been successfully applied to a wide range of mental health challenges, including depression, anxiety, substance abuse, eating disorders, and post-traumatic stress disorder (PTSD).
Fenix Recovery is here to support your journey towards a renewed life for yourself and your loved ones.
DBT is a dynamic, evidence-based therapy that combines individual and group components to create a holistic approach to healing and growth. Here’s how it typically works:
You’ll meet with a trained DBT therapist one-on-one, usually weekly. In these sessions, you’ll delve into your specific challenges, explore your emotions, and develop personalized strategies for change. Your therapist will help you identify target behaviors and work with you to create a roadmap for achieving your goals.
You’ll participate in weekly group sessions where you’ll learn and practice essential life skills. These skills are categorized into four modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. The group setting provides a supportive environment to practice these skills, receive feedback, and connect with others on a similar journey.
Your therapist will be available to provide in-the-moment support between sessions through phone coaching. This allows you to apply the skills you’ve learned in therapy to real-life situations and navigate challenges as they arise.
Your DBT therapist is part of a consultation team of other DBT professionals. This team meets regularly to discuss cases, offer support, and ensure that the therapy is delivered with the highest level of expertise and fidelity to the DBT model.
DBT equips individuals with a powerful toolkit of six core skills, each designed to foster emotional resilience, healthy relationships, and a life filled with balance and well-being.
Mindfulness is the foundation of DBT. It involves paying full attention to the present moment without judgment. By cultivating awareness of our thoughts, emotions, and bodily sensations, we gain a deeper understanding of ourselves and our reactions to the world around us. Mindfulness allows us to step back from impulsive behaviors and make more conscious choices.
Life inevitably throws us curveballs. Distress tolerance skills help us navigate challenging situations and intense emotions without resorting to self-destructive behaviors. These skills include self-soothing techniques, distraction strategies, and radical acceptance—acknowledging reality as it is, even when it's painful.
Emotions are a natural part of the human experience, but they can sometimes feel overwhelming. Emotion regulation skills help us identify, understand, and manage our emotions effectively. This involves recognizing triggers, labeling emotions, and developing healthy coping mechanisms to reduce emotional vulnerability and increase positive experiences.
Healthy relationships are essential for well-being. Interpersonal effectiveness skills teach us how to build and maintain strong connections with others. This involves setting boundaries, communicating assertively, and navigating conflict with respect and empathy.
DBT embraces the dialectic of acceptance and change. It teaches us to accept ourselves and our current circumstances while also working towards positive change. This means recognizing our strengths and weaknesses, acknowledging our past experiences, and setting realistic goals for the future.
Life is rarely black and white. DBT encourages us to find a balance between acceptance and change, avoiding extremes. This means recognizing that there are multiple perspectives to every situation and that compromise is often the key to healthy relationships and personal growth. By walking the middle path, we create a life that is both flexible and stable.
Fenix Recovery is here to support your journey towards a renewed life for yourself and your loved ones.
Dialectical Behavior Therapy (DBT) has demonstrated remarkable effectiveness for individuals facing a wide range of challenges, including:
DBT was initially developed for BPD and remains a gold-standard treatment for this complex condition.
Individuals struggling with depression, anxiety, bipolar disorder, and other mood-related challenges often find relief through DBT’s emphasis on emotional regulation and distress tolerance.
DBT has been shown to be effective in treating addiction, helping individuals manage cravings, build healthier coping mechanisms, and avoid relapse.
DBT provides valuable skills for addressing the emotional and behavioral components of eating disorders and promoting healthier relationships with food and body image.
The mindfulness and distress tolerance skills taught in DBT can be particularly helpful for individuals processing trauma and managing PTSD symptoms.
DBT has a strong track record in reducing self-harming behaviors and suicidal ideation, offering hope and a path toward healing.
Individuals who struggle with intense anger or difficulty controlling their emotions can benefit from DBT’s focus on emotion regulation and interpersonal effectiveness.
DBT provides valuable tools for improving communication, setting boundaries, and navigating conflict, leading to healthier and more satisfying relationships.
DBT’s emphasis on mindfulness and acceptance can help individuals manage chronic pain and improve their overall quality of life.
DBT is a versatile therapy that can be adapted to address a wide range of issues related to emotional dysregulation, impulsivity, and interpersonal difficulties.
DBT is a transformative therapy that equips individuals with a wide array of skills and insights, leading to numerous benefits, including:
At Fenix Recovery, we understand the complexities of life’s challenges and believe that every individual deserves the opportunity to heal and thrive. Our team of highly trained and compassionate DBT therapists is dedicated to guiding you on your journey towards lasting change.
We invite you to reach out to Fenix Recovery today to learn more about our DBT program and how it can empower you to rise from the ashes and create a brighter future. Our experienced therapists will work collaboratively with you to develop personalized treatment plans that address your unique needs and goals.
Don’t wait another day to start your journey toward healing and wholeness. Contact Fenix Recovery today and take the first step towards a more balanced, resilient, and empowered life.