At Fenix Recovery, we understand how overwhelming negative thoughts and intense emotions can feel. Our Rational Emotive Behavior Therapy (REBT) program provides a structured, evidence-based approach to help individuals challenge destructive beliefs and build healthier patterns of thinking and behavior.
REBT is a proven therapy for treating a wide range of mental health issues, including anxiety, depression, addiction, trauma, and relationship difficulties. Through our personalized treatment plans, clients learn to identify, confront, and replace irrational beliefs that keep them stuck, creating lasting change and emotional freedom.
Located in West Palm Beach, Florida, Fenix Recovery offers a safe and supportive environment for healing. Whether you are struggling with mental health challenges or navigating the recovery process, our team is here to help you rise from the ashes and reclaim your life.
Contact us today to learn more about our REBT program and start your journey toward emotional well-being.
Rational Emotive Behavior Therapy is a type of cognitive-behavioral therapy (CBT) developed by Dr. Albert Ellis in the 1950s. It focuses on the connection between thoughts, emotions, and behaviors.
REBT operates on the principle that our beliefs about events—not the events themselves—determine how we feel and respond. By identifying and challenging irrational beliefs, individuals can gain control over their emotions and actions, leading to healthier, more balanced lives.
At Fenix Recovery, our REBT therapists guide clients through a process of self-discovery and cognitive restructuring. This approach empowers individuals to break free from destructive patterns and build new, positive ways of thinking that support long-term recovery.
Fenix Recovery is here to support your journey towards a renewed life for yourself and your loved ones.
REBT is a structured, goal-oriented therapy designed to help individuals recognize and change the core beliefs driving their struggles. At Fenix Recovery, our program integrates REBT into a comprehensive treatment plan that addresses each client’s unique needs.
Your therapist will begin by understanding your challenges, triggers, and emotional patterns. Together, you’ll define clear treatment goals to guide your recovery journey.
The next step is to identify negative and irrational beliefs that fuel emotional pain. These may include thoughts like
Through structured exercises, your therapist will help you question and dispute irrational beliefs. This process breaks the cycle of self-defeating thoughts and replaces them with healthier, more realistic perspectives.
You’ll learn practical strategies for managing stress, improving communication, and navigating challenges without resorting to destructive behaviors.
As you progress, your therapist will equip you with tools to maintain your mental health and continue growing beyond treatment.
At the heart of REBT is the ABC Model, which illustrates how beliefs shape our emotional responses
Something happens in your environment, such as a disagreement or setback.
Your interpretation of the event, which may include irrational or self-defeating thoughts.
The emotional and behavioral outcome resulting from those beliefs.
By focusing on B (Beliefs), REBT helps you transform negative responses into positive, constructive actions.
Fenix Recovery is here to support your journey towards a renewed life for yourself and your loved ones.
REBT is highly effective for individuals facing a wide range of challenges, including
Overcoming excessive worry, fear, and panic attacks
Managing negative thought patterns that fuel hopelessness
Addressing the beliefs that contribute to relapse
Learning to control emotional reactions and responses
Building confidence and positive self-image
Improving communication and boundaries
Coping with intense emotions related to loss
Processing painful memories and reducing emotional triggers
Developing resilience and stress management strategies
By targeting the root cause of emotional distress, REBT provides lasting relief and promotes sustainable mental health.
At Fenix Recovery, we take a personalized, compassionate approach to every client’s journey. Our highly trained REBT therapists are experienced in addressing complex mental health issues and co-occurring disorders.
When you choose Fenix Recovery, you benefit from
Proven therapeutic techniques, including REBT and other modalities such as EMDR and DBT.
Customized care tailored to your specific needs and goals.
Licensed professionals dedicated to supporting lasting recovery.
A serene, healing environment in West Palm Beach, Florida.
Integration of therapy, life skills training, and relapse prevention strategies.
Our goal is to provide a safe, nurturing space where you can explore challenges, gain insights, and build a foundation for lasting change.
If you’re ready to challenge negative beliefs and reclaim control over your life, our REBT program at Fenix Recovery is here to help.
Contact us today to schedule a consultation and take the first step toward emotional healing and long-term wellness.
Fenix Recovery – Helping you rise from the ashes and create a brighter future.